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Dealing with Illness in Bali: Recovery Tips for Travelers

Bali is known for its beautiful beaches, captivating culture, and endless adventures. However, even in this paradise-like place, it’s possible to fall ill. Knowing how to handle sickness and where to seek help can make your trip safer and more comfortable.

Accidents and Emergencies

A common issue travelers face in Bali is ‘Bali Belly,’ gastrointestinal distress primarily caused by bacterial infections from water or food. As a preventative measure, it is crucial to drink only bottled water and avoid raw fruits, vegetables, and uncooked foods. If symptoms develop, ensure adequate rest and hydration, and seek medical advice if symptoms are severe.


Hospitals and Medical Care

Bali has several medical facilities with English-speaking staff, including RSUP Sanglah Hospital and BIMC Hospital. RSUP Sanglah Hospital in Denpasar is the largest public hospital on the island but may not meet Western standards. In contrast, BIMC Hospital, located in Kuta, Nusa Dua, and Ubud, is an excellent choice for foreign tourists, offering international-standard medical care with specialized staff to assist foreign patients.

Costs of Medical Care

For foreign tourists, medical expenses can be very high. It is extremely important to have proper travel insurance. Ensure that your insurance covers sports and adventure activities if you plan to participate in them during your stay.

Using Day-Use Hotels

Sara Residence offers well-equipped apartments with access to an outdoor pool and massage treatments. Rates for Two-Bedroom Apartment usage from 10:00 – 20:00 are 560,000 IDR (approximately 38 USD), from 6:00 – 12:00 are 1,210,000 IDR (approximately 82 USD), and from 8:00 – 14:00 are 1,624,000 IDR (approximately 110 USD).

Easton Kuta is ideal for budget-conscious travelers, offering comfortable accommodations. Rates for a Standard Room from 13:00 – 20:00 are 210,000 IDR (approximately 14 USD), for a Large Standard from 13:00 – 12:00 are 260,000 IDR (approximately 18 USD), and for Transit Only 5 Hour + 1 hour Maximal 13:00 – are 110,000 IDR (approximately 7.5 USD).


Self-Care for Minor Illnesses For dehydration, effective remedies include sports drinks or oral rehydration solutions that replenish fluids and electrolytes, providing not only hydration but also essential minerals like sodium and potassium that are crucial for maintaining normal bodily functions.

With these tips in mind, take extra care with your health management in Bali to ensure a pleasant and comfortable journey. Being prepared for unexpected illnesses and taking these precautions are important to ensure a safe and healthy stay in Bali.

Category: Bali

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